This release incorporates most of the features and fixes that went into Cruz 0.1, and also some other small fixes that should reduce many of the small annoyances in previous versions of Fluid. See the Fluid Changelog for details.
Billed as the “Best way to track your time on the Mac”, LiveTimer is an excellent web-based time-tracking application. The folks over at LiveTimer have a great screencast available of how to combine LiveTimer with Fluid: